Stillness Speaks

It seems like the message of "being still and silent" keeps showing up in my life so obviously it is a message I need to hear. It's been the primary message in the two books I'm reading right now and the focus of the last two homilies at church. Clearly, God is working on me and wants me to understand and practice the act of being still and silent. It is the one practice that truly allows you to connect to that inner spirit and be present and open to divine guidance. It is a place free of stress and anxiety. Being silent and still allows you to disengage from the constraints of time and space and just simply "be". I'm learning to discover that it is in that place of just "being" that the true essence of who we are can be found and heard.

In being completely still and silent, we disconnect from the endless mind chatter that seems to rule our thoughts every minute of the day and connect with the divine presence that is in each and every one of us. We can go searching everywhere outside for answers but the real answers lie within and we need to recognize that the inner-reflection and space we make to be silent will allow those answers to be heard. The answers don't lie in the past or in the future, they lie right here, right now in the present moment. When we go outside the present moment to seek the answer, we immediately disconnect from that divine presence and allow external thoughts and forces to guide us and it is in that moment that stress and anxiety enter into the process of finding the answer. God just "is"; He is not bounded by a past or a future, He just "is" as stated in Exodus, 3:14, "I AM THAT I AM" and we're reminded again in Revelation 22:13, "I am the Alpha and the Omega, the First and the Last, the Beginning and the End." God is purely present and for us to connect with Him, we need to be purely present as well. The act of being purely present lies in the stillness of our hearts and minds as we are reminded again in Psalm 46:10, "Be still, and know that I am God." To know God is to be still and listen.

God knows the desires of our heart and is eagerly waiting to lead us to them. "For where you treasure is, there your heart will be also" – Luke 12:34. Our ego will not lead us to that treasure, we have to tap into our inner spirit and that happens when we become still and silent. I am awed by the realization of this and know it is a message worth spreading!

A new view on the “problems” in our life

I just finished the chapter in Eckhart Tolle's "The Power of Now" that really stretched my thinking and radically shifted my concept of what a "problem" really is. Tolle initially makes a statement that "all problems are the illusions of the mind" which immediately took me aback and actually made me a little angry. My first thoughts where "Why would anyone want to create problems in their life?", "They are anything but an illusion!" and "Aren't problems a natural course of living and it is our role to learn how effectively find a solution"? But as I read further, I really began to understand where he was coming from in making this statement and it really shifted how I view problems now.

Problems simply exist when we are unwilling to take action. We live in indecision and as such are not living in the "NOW". What really helped me best understand this was his analogy about being in a life or death emergency situation. If you've ever been in that situation, you'll understand the concept that you're mind didn't have time to process it as "a problem". Your adrenalin is pumping and you are completely present in that moment. You are not weighing your options, you are taking immediate action. You not allowing past conditioning of your mind to play into your actions at that moment. You are totally aware and present and tapping into your intuitive response to that situation. For example, if a loved one was in a car crash and you had to quickly get them out of that vehicle, you would not sit there and postpone taking action to evaluate your options. You'd be fully present in that moment and immediately do whatever it takes to get that person out of the car. You'd trust that inner voice with complete faith and take immediate action based on its' guidance. I then understand what Tolle was referring to when he said problems exist when we're not willing to take action. "Problems really are just situations that need to be dealt with or accepted", as he puts it. When we add the element of time to that situation, our mind takes that situation and creates it into what we perceive to be "a problem". It means we have decided to not take action on that situation now and allow that situation to survive and take on an identity within our lives. And once we do this, we take on the burdens that come with carrying problems around – guilt, resentment, fear, anxiety just to name a few. I can now see the truth in his statement, "When we you are full of problems, there is no room for anything new to enter, no room for a solution."

While it will take me awhile to fully grasp this concept and consistently apply it in my life, I feel he's provided the seeds that will help nurture that process. I will forever be more aware and present anytime I perceive a problem to exist and try to separate it from the element of time by taking action on it right away.

Change the way you look at things

Wayne Dyer, who is the author of this month's Design For Your Success NOW book recommendation, "This Shift" often says "Change the way you look at things and the things you look at will change". The first time I read this statement, it was instantly committed to memory. I remember thinking how odd that was. Typically I have to read something over and over again before it even begins to connect with my memory but my connection to this phrase was so strong that it was immediately memorized and available for instant recall. This phrase so completely resonated with me and as time goes by, I now understand why. Mindset has probably been one of my biggest challenges in starting and growing my business. It's amazing how much we can stand in the way of our own success! You'd think finding clients and figuring out all the paperwork would be the biggest challenge but for me, it was changing a mindset that questioned my abilities to be a designer and run my own business. Rather than focusing on what I needed to do to be successful, I was focused on what I lacked to be successful. I think God knew that phrase would play an important role in changing my mindset and serve as a powerful resource for me when I felt compelled to follow the negative self-talk. And that phrase has done just that. When I feel overwhelmed, stressed or as Wayne Dyer puts it, "moving away from source" I now hear that phrase being whispered ever so quietly in the background of my mind. It's as if God is saying, "Here is the answer but you have to quiet yourself to hear it". And when I do make that choice to quiet myself and listen, that phrase is ever so powerful in changing the situation and allowing me to focus on the good and opportunities before me.

In my ezine article this week, I talk about paying attention to what your self-talk is saying and if what you hear yourself repeating is not supportive and moving you forward in confidence than it's time to "change the way the you look at things". It's the old adage of the glass half full or half empty. We all know this adage well but we often get trapped in a mindset with the glass half empty and don't even realize it. Your thoughts do indeed become your words become your actions! Pay attention to those words or phrases that you randomly repeat in your head because they are creating your mindset. When you approach something that makes you feel anxious or fearful, what thoughts or words immediately come to your mind? Are those thoughts centered on a real threat or are they based on perceived negative outcome? When we're under pressure or not feeling confident, our thoughts and eventually our talk will start with the words "I can't". Replace the words "I can't" with "How can I make this happen" and you will immediately change the way you look at things and the things you look at WILL change as a result.

The next time you find yourself in a situation that is less than desirable, practice "changing the way you look at things". Find the opportunity that exists in that situation because it is always there. I'm not saying there will not be struggles but what I am saying is that when those struggles do arise, whether real or perceived, they will not define you and you will have the confidence and strength to move through them and not let them stand in the way of your success!

The silence between the notes

"It's the silence between the notes that makes the music" – Zen proverb

I'm reading The Design For Your Success NOW book recommendation for this month, "The Shift" by Wayne Dyer, right along with you all. Dyer references this ancient Zen proverb at the very beginning of the book and it really captured my attention. I had to first think about what that proverb really means and then recognized as almost a big "aha" moment the beauty and truth that is contained in such few words. Dyer comments that without the silence to interrupt the sounds, we would have no music. I never thought of music in this light and how that translates to everything we do in life. We need those silent moments to create the music in our lives as well. That music is the purest reflection of our passion. Without those silent moments, our passion cannot be fully expressed. As Dyer writes, "Without the silence to interrupt the sounds – it would be only one long, continuous tone." How many times in our life do we feel like our passion is getting buried and before we know it, our days evolve into one continuous tone of monotony and frustration? We are more or less just going through the motions. Are we talking the time to create that silence and letting that speak to us so we can then create the music? So many times, God will speak to us in those silent moments but we have to be willing to create that silence in our lives and then be open to His guidance and direction. I truly believe that our biggest inspirations and answers come to us not when we're looking for them but when we surrender to being open and letting them flow into our lives. With that openness, we see things in a different light and rather than pushing for something to happen or come to us, we allow it to. There is a big distinction in that that is very powerful and fulfilling. There is as much potential for greatness in the silence as there is in the notes. Embrace that silence and allow it to connect the notes that ultimately will create the fullest expression of your passion which will be music to those around you.

A Cat’s Tale

I was just listening to a talk by motivational speaker Wayne Dyer where he was explaining how our thoughts and our imaginations create our success and happiness. He shared a wonderful parable that really spoke to how success and happiness naturally follow us when we start imagining the life we feel called to live and move confidently towards that. The story begins:

There was a little kitten and an alley cat. They're out in the alley and the little kitten is chasing his tail round and round. The old alley cat comes up to him and says, "What are you doing?" The little kitten replies, "I've just returned from cat philosophy school and I learned two things; that the most important thing in a world for a cat is happiness and that it's located in my tail. And what I'm doing is chasing and chasing my tail and as soon as I get a hold of it, I will have a lock on eternal happiness."

The old alley cat looks at him and says, "You know, I didn't have the same benefits you did. I have been out in the alley always scratching for my food for thirteen years but it's funny, I've learned the same thing you did in school. I've learned that happiness is the most important thing in the world for a cat and indeed that it is located in my tail. "But", he said, "the only difference between you and I is that I've found that if I go about my business and live my life the way I want to, it follows after me where ever I go".

 

How true! We need to stop chasing after success and happiness and realize that when we focus on the life we feel called to lead, they will indeed follow.

 

 

God does not create our lives on a budget

I heard someone say this recently and it felt like a big "aha" moment for me – it truly changed my mindset on how I approach living my purpose. We so often live our lives from a place of lack – lack of skills, lack of confidence, lack of money, lack of time, but we fail to recognize that our Creator is about abundance and not lack. He created us with the idea that we should lack for nothing. I truly believe we are part of a bigger divine purpose and once we understand what our unique purpose is within the context of a greater purpose, we can make a significant contribution that is not only fulfilling for us personally but allows that greater divine purpose to shine more fully.

God has a very special and unique plan for each and every one of us that is interwoven into the lives of those who we directly and indirectly touch. I knew God would support us in fulfilling that plan but my actions and inner beliefs showed I didn't fully embrace that belief. When presented with an opportunity that I sensed was being given to me for a very special purpose but yet made me feel very uncomfortable, I'd question my ability to do what I sensed I was being asked to do or hold back financially, wanting that reassurance and confirmation of the how and the why before proceeding. That one statement, "God does not create our lives on a budget" almost instantly brought an awareness of how my actions were not aligning with beliefs. I suddenly recognized that I was allowing a mindset of lack overshadow my decisions and that in order to truly step out in His purpose for me, I had to embrace on a much deeper level that God truly does not operate from a position of lack. He will provide all we need at exactly the right time to manifest His ultimate plan and purpose for our life. He wants nothing more than to see that purpose come to life and be fulfilled. With that in mind, why would He hold anything from us?

If we sense we're making decisions from a position of lack, we need to look inward and examine where that lack is coming from. Are we living outside of our purpose and that sense of lack might be God nudging us to realign with our purpose or are we not trusting in Him to provide what we need? He would not provide us with an opportunity to move forward in our purpose and then hold back on what we need to make it happen. More times than not, I've discovered that God works through providing us with opportunities. For example, we may be provided with an opportunity that requires us to make a financial investment that feels uncomfortable given our current finances but it you are truly living in your purpose, I can promise you God will present you with another opportunity that will more than make up for that investment. You first must step out in faith in accepting that initial opportunity to get to and reap the benefit of the second opportunity. Whether or not we take that opportunity purely rests on our shoulders. We just need to be in tune and aware enough to recognize when those opportunities are presented to us and then have a willingness to step forward in complete faith and trust that this is the next step we are required to take without get caught up in the how or why. Once we can fully embrace that, the lack goes away and we can begin truly living a life fulfilling His purpose and experiencing the abundance He has for us all.

Enthusiasm Leads to Greatness

"Nothing great in life has ever been achieved without enthusiasm" – Ralph Waldo Emerson

I just read this quote in a book I'm reading, "A New Earth" by Eckart Tolle and it really resonated with me. While I know how great it feels to be enthusiastic about something, I never tied it to greatness. But, as I sit here and think about all those people who have achieved greatness throughout history, it is evident that enthusiasm is at the center of what they do. Winston Churchill for some reason comes to my mind. He was faced with the heavy weight of some incredible challenges, more than any of us will hopefully ever have to endure, but he approached each on of these challenges with a strong belief in his core values and with a sense of enthusiasm that what he was doing was ultimately for a higher purpose.

How often do we check in with ourselves to see if we're approaching our actions with enthusiasm? A great idea will initially excite us and the thoughts of how to bring that great idea to life just seem to flow. That is because we are operating from a place at that moment that is directly connected to the divine source and His vision and purpose for us are just flowing into our lives. When we live a life from a sense of purpose, you cannot help but be enthusiastic. You are riding on the current or energy of life. At that moment of inspiration, we are given a glimpse of the greatness we are each capable of and the guidance on how we can get there. We are of course open to that guidance at that time and allow those thoughts to flow freely. But all too quickly, our ego steps in and before you know it, the potential we saw and all the energy and enthusiasm that accompanied that is now replaced with doubt and uncertainty. "Who am I to think such things" creeps into our mind. Before we know it, we've stepped out of that flow from which inspiration and enthusiasm are born and allowed that inner critic to take over and direct our thoughts and actions. Once we give into that, the enthusiasm is gone. What once inspired us now feels unachievable and more like a burden. Rather than stepping into our greatness, we shrink from it and settle for something far less.

So how do we sustain that flow of inspiration and enthusiasm? First, know when that inner critic has taken over, stare it directly in the face and say "Who am I not to be great!". Embrace the dreams and ideas that are born from inspiration and recognize they were divinely given to you for a very specific reason because your purpose is meant to shine through them. Don't look for all the pieces to be in place before you take action but rather step out in faith without always having all the answers in front of you. Find some quiet time each day to connect to your dreams and ideas. Get lost in the possibilities of what could be. And finally, don't be afraid to ask for help. All too often we feel as though we have to go it alone. We're afraid to ask for help for fear it will allow others to see a perceived weakness or inadequacy within us. Learn to ask "who can help me" versus feeling like it has to be a personal struggle. God did not intend for any of us to go it alone and as such, the path to achieving our purpose will not be reached on our own. He endowed each and every one of us with a unique ability and when embraced and applied towards a much bigger whole, the results can be incredible. Inviting others in magnifies the potential for greatness that lies within us all and allows us to step into our purpose with energy and enthusiasm.